Parents and carers can play a crucial role in their children’s mental health. As a result, staying informed on the current state of youth mental health is vital, as it not only affects individuals, but also families and communities. According to recent research, the frequency of mental health disorders among young people is increasing, with anxiety, depression, and self-harm being among the most common challenges.
One of the reasons being attributed to this rise is the heightened stress and anxiety that many young people face in today’s society. Academic success, social media, and family issues are all influencing factors. Many young people are still suffering the long-term consequences of the pandemic, such as social isolation, uncertainty, and loss.
Parents can play an important role in their children’s mental health. Creating a safe and open environment for your children to talk about their emotions, thoughts, and feelings is vital. Encouraging healthy habits like regular exercise, a balanced diet, and proper sleep can help reduce their stress levels and boost your child’s overall mental health. There are also many resources and services available to children, adolescents, and their families, such as school counsellors, various mental health organisations, support lines, and of course, mental health professionals. It is important to remember that seeking help is a show of strength, not weakness, and that early intervention is critical in addressing young people’s mental health difficulties.
This edition of SchoolTV discusses some of the major mental health issues affecting young people and how to support a child experiencing them. We hope you take time to reflect on the information offered in this month’s edition, and we always welcome your feedback.
Here is the link to this month’s edition:
* If you have any concerns about the wellbeing of your child, please contact a member of Port Lincoln High School’s Wellbeing Team (pictured below) for further information, or seek medical or professional help.