Empowering Self-Defence at Spektrum

On Wednesday October 31st, my Year 11 PE class and I had the opportunity to participate in an introductory self-defence class at Spektrum Port Lincoln.

Although the students were initially a little unsure of what to expect, they came away from the session buzzing about what they had just learnt. As one student put it: “Doing some of those moves felt so empowering”.

Our instructor Sam Broughton and assistant Zoe Kooistra (a Year 9 student at Port Lincoln High School) took our class through a range of different movements, focusing on confidence and coordination. (Zoe is pictured here flipping teacher Jess Mills!)

Many thanks to them both for the excellent opportunity that they provided to our students.

~ Miss Jessica Mills (PE Teacher)

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